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Showing posts with label Puffed rice. Show all posts
Showing posts with label Puffed rice. Show all posts

Friday, March 15, 2013

Homemade 'Oats and Nuts' Granola/ Cereal

So when my favorite cereal (Quaker Life), which I thought wasn't too 'Sugary' and was 'Multigrain', got a 'C' rating on Fooducate (a cool App to scan groceries and know what's really in them), because  of being 'highly processed', has 'low fiber' and has the additive- Butylated hydroxytoluene (BHT)...I decided to make my own blend of Granola/Cereal...with all the goodness..free of additives...low in fat and sugar... to 'Start the day with the Right Bite"!!


What I added...And Why???

Oats: 100% Whole Grain
Puffed Rice: For crunch(has low calories per serving)
Almonds: Mono unsaturated fats, protein
Pistachio: Oleic acid, vitamins and minerals, lowest fat nut
Wheat bran: Fiber
Flax meal:Antioxidants, minerals, fiber
Chia seeds:Omega 3 fatty acids
Olive oil- unsaturated fats, crisp up the cereal
Light brown Sugar and honey- Sweetness
Cinnamon: highest anti oxidant strength,helps lower 'bad' cholesterol
Dried cranberries: Sweet-tart flavor, Vitamin C

Ingredients:
This granola won't be as 'Crunchy' as the store bought one....well.....because it isn't loaded on sugars and fats!!


3 Cups Quick cooking oats/ you can use whole oats too (any 100% whole grain oats)
1Cup Puffed Rice (puffed brown rice would be great!!)
1/2 Cup chopped Almonds
1/2 cup chopped Pistachio
1/2 cup Light brown sugar
1/4 cup dried cranberries
2tbsp Unprocessed Wheat bran
2tbsp Flax meal
1tbsp Honey
2tsp Chia seeds
2tsp olive oil
1tsp cinnamon
1/2tsp salt
Canola oil Cooking spray

Method:
Preheat oven to 300F
1) Mix the oil, sugar,salt, cinnamon and honey.
2) Add rest of the ingredients except the cranberries
3) Spray a cookie sheet with cooking spray.Spread the cereal mix on the sheet and spray it with cooking spray.
4) Bake the cereal for 60-70 mins until toasted, mixing and turning it every 15 mins. The nuts should turn slightly toasted.DO NOT LET IT BURN!!
5) After cooling, mix the dried cranberries and store in a container.
Start your day with a spoon full of "Goodness"!! 













Monday, December 7, 2009

"Chatpata Chaat'- Bhel

What foods do you miss most...living away from your home country???
For me...its mostly the street foods....Bhel, Pani poori, Dabeli, Chana Choor,SPDP(Sev Potato Dahi Poori) etc etc.Not that we cannot make them here in USA....but the ease of stopping at one of the stalls, telling the vendor -how 'spicy' or 'sweet' you want your dish, the dish being made in front of you, chaating- gossiping with your buddies, savoring the tangy-spicy-sweet mouthwatering chaat.....ufff even the 'thought' makes me nostalgic and my mouth water!!!
Once,I was telling my colleague at Cornell  'How I miss Indian food'.He was surprised, he said.....but there are so many Indian restaurants here..why don't you eat there! I told him....they do not have 'all' the foods we get in India....and ofcourse the 'taste' is not as authentic. He asked me to describe some dish which I miss the most.I tried describing to him..'Bhel'...Puffed rice mixed with savory snack mixture, raw onions, tomatoes, Tamarind chutney.. etc etc He seemed confused....couldn't really 'get' what I  really miss????
I can totally understand....he hadn't tasted the addictive tangy-sweet-spicy taste of Bhel ...how would he know..what I really miss???
When I was reading 'Namesake' by Jhumpa Lahiri....a book about an 'immigrant' family......there, the couple migrates to US (may be in 1970's..don't exactly remember when) The lady is 'Bengali'. After coming to USA, she misses ofcourse her homeland, her friends and family....but also the 'food'. She becomes really homesick and tries making 'Bhel' with Rice Krispie cereal !!!!! How cool was that! Because those days finding 'puffed rice and indian grocery' wasn't as easy as it is now! So....we are amongst the lucky ones!!! We atleast can find what we need to make our favorite dish here in US of A!

Here is the recipe for 'Bhel':

Ingredients:
2 cups Puffed rice ( I haven't tried using Rice krispie cereal yet!!) Make sure its crispy.
1Cup Savory 'Hot Punjabi Mix' Farsan
1/2 cup thin Sev
1 onion  finely chopped
2 tomatoes finely chopped
1/4 cup chopped cilantro
1 tbsp roasted peanuts
1 tbsp raw mango chopped (if you like the tang)
Flat pooris if you want to make 'Bhel Poori'. I sometimes use 'Pringles' !!!

For Chutney:
1 tbsp Tamarind extract
1/4 cup grated jaggery
1/2tsp cumin-corainder powder
1/2tsp chili powder
1/4tsp chaat masala
salt
1/2cup water
Mix everything in the water and make Tangy-sweet- spicy chutney.This chutney is pretty watery.

For extra spice:
Crush green chilies and garlic together into fine paste. Add to bhel as needed.

Mixing bhel:
1) Mix together the puffed rice, farsan, half of the sev, onion, tomatoes, peanuts, mango etc.
2) Add the tamarind chutney to make the bhel 'wet' but not soggy.
3) Garnish with remaining sev, cilantro, pooris/ pringles etc
4) Serve immediately!

Enjoy the blissfull combination of various textures and tastes all packed in one mouthwatering dish!